Motivation! Now there's a word see thrown around all over the place these days. #motivationmonday right? I think finding external..
Month: July 2015
Be a Protein Pro
Your body needs protein every day to repair muscles, regenerate skin and hair, and for essential hormones and performance. Primary..
Double-Unders got you down?
Agility is a part of fitness that is really overlooked these days. Developing your ability to be agile and light..
Ontario Open 2015 Recap
Radix trainers and team members are throwing down! We are so proud of our Radix team for all their accomplishments. We're..