Beyond biceps… BeachWOD Prep!

We’re getting ready for our 2nd annual BeachWOD competition – this time we’ve got 3 teams of four competing!

This time last year, we went to Alpha Obstacle Training to learn how to most efficiently climb ropes and walls and monkey bars. It was a ton of fun, and super useful stuff.

Let’s hope it pays off big on the beach!

 

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