Social situations are difficult to navigate in the best of times, but the added stress of the holiday season can make..
Bill Brown Age: 71 Bill has been a client of Dan’s for a year and half now, and a true..
Danielle Polgar Age: 26 Danielle has been working out at Radix long before the doors ever opened. We’re giving her the title..
We're getting ready for our 2nd annual BeachWOD competition - this time we've got 3 teams of four competing! This..
We are celebrating our first year at 427 Speers Rd.! Dan & Rachael got the keys in early May, 2015,..
What a crazy weekend we had hanging out with 2012 Olympic Gold Medalist in Weightlifting Alexsey Torokhity and Ukranian National..
Nutrition is the foundation for performance. CrossFitters know this from the Fitness Pyramid but it is true for all sports...
We meticulously record our weights/reps and our times in training to measures our progress, however hydration is often an overlooked..
Soup is a traditional part of most cultures. It warms up the digestive system before a hearty course.It is an easy..