We are celebrating our first year at 427 Speers Rd.! Dan & Rachael got the keys in early May, 2015,..
What a crazy weekend we had hanging out with 2012 Olympic Gold Medalist in Weightlifting Alexsey Torokhity and Ukranian National..
Nutrition is the foundation for performance. CrossFitters know this from the Fitness Pyramid but it is true for all sports...
We meticulously record our weights/reps and our times in training to measures our progress, however hydration is often an overlooked..
Soup is a traditional part of most cultures. It warms up the digestive system before a hearty course.It is an easy..
We're all about fresh foods at Radix Performance & 3 Square Meals! That's why we've hooked up with 3 different..
Working with Kids and Youth is a top priority at Radix Performance! We are pleased to announce our partnership with..
3 simple steps will get you started on the fitness journey of a lifetime! 1. Drop in, call or email us..
This past weekend we had the privilege of hosting the OWA (Ontario Weightlifting Association) Senior Camp at Radix. We had a blast..