Another week in the books and take a second and do a self check, did you live this week with..
News & Updates
WEEK 1 of STRENGTH
Week 1 DONE, Another week in the books? How did you do? How do you feel? Did you give it..
24.3! How’d you do?!
Another Year and Another Open finished!3 awesome workouts that I believe were well planned and worked to show you where..
The Radix YOUTUBE Channel Episode 4
Episode 4 is out! Follow Coach Ty and the 6am class for 7 minutes of fun and ALOT of screaming! We..
When Times Get Tough…
Its been a really tough week and in actuality the last month has been tough. Between my body being in..
OPEN WORKOUT 24.2
Week Two of The Open in the Books! This was workout was awesomely programmed. I love it and the FOMO..
Open Workout 24.1
What a first week of the Open! We had so much fun judging and pushing through a good grind of..
Discipline Over Motivation!?
This week I want to dive deeper into the psyche of long term change, piggybacking off of last weeksnewsletter on..
Daniella’s Inspiring Story!
What a week! What awesome workouts! What an amazing community! Can you believe the CrossFit Open Starts this week! (insert..