This past weekend we had the privilege of hosting the OWA (Ontario Weightlifting Association) Senior Camp at Radix. We had a blast..
#TeamRadix and Sabaria represented in a big way this weekend! Check out Coach Rich's recap of how our Team Radix and Sabaria weightlifters..
We are so excited to announce that Amanda Braddock, 48kg lifter for Team Canada, is now Team Radix's newest sponsored..
Proper training and periodization also requires proper rest and de-loading to make a proper program, especially if you wanna get..
Its crucial in any area of life to surround yourself with people who are better than you in an area..
This is totally the book I should write! I spend more time warming up then most people and really believe..
It seems kinda counter-intuitive that rest be such a huge part of making #gainz. You'd think the harder you work..
Accessory Work is one of those things that is usually added to the end of your workout to help you..
I've seen a lot of gym warriors in my day. Guys who show up to the gym and smash big..