If there's two things that are overlooked in training more than anything else it's rest and recovery. I find the..
We're super lucky to have Professor Marcio Nunes as our Jiu-Jitsu Professor here at Radix! This article is just too..
I hope by now you've watched my mobility seminar from earlier this summer, but I wanted to share with you..
Ever catch yourself reliving your ‘Glory’ days? Or even worse telling your kids how you used to be super Jacked?..
The word "Mobility" gets thrown around in so many ways these days and has made some people really rich in..
It's Summer time and what does that mean? There's a lot of time for fun in the sun!!! Whether that's..
Everybody wants a bigger squat, that's a fact, and it usually that means you're already squatting and that's the perfect..
Guys and Girls!!! There is only a couple weeks left in Summer, use and enjoy your fitness!!! Get your free..