I've had a heck of a time recovery wise since my 12 hour Echo Bike ride and my way of..
Training Tips
The BEST Movement you’re NOT doing?!
I know you might think "well Coach Dan, I just do what you say" and yes I program every weeks..
500m Row Throwdown!
Another awesome week in the books at Radix! Some really cool things that happened this week and Im excited. First..
Is Vitamin D a Steroid?!
Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that..
SUPER BOWL SUNDAY TREATS AND TRAINING
Its the big Super Bowl Sunday this week with the Chiefs and The 49ers getting at it in the 58th..
Everything You Need to Know about Sleep
JM Puts his Opponents to sleep 😴 High-quality sleep with enough cycles of REM and deep sleep helps our brains with memories, enhances..
Hydrogen Water- Does it work?!
This has been a hot topic in the health and wellness space over the last while. Dr. Gary Brecka pumped..
How to Maximize your TESTING WEEK
This weeks email is coming a day early because I want to help you prepare for and navigate testing week!..
Are you Dehydrated? It Could Kill you.. in more than one way
I wanna drop some knowledge on ya'll this morning. In a hopes to helping you feel, perform, look better on..