As a Precision Nutrition coach, I learned that simple is the best way to start.
This serving size guide shows how simple getting started can be!
Guys, double up on those hand-sized servings!
If you build 80% of your 3 Square Meals in this manner for 2 weeks, you’ll see an improvement in your health, body composition, and athletic performance.
From there, you can choose to stay the middle ground and make life-changing habits and progress over time, or focus more heavily on one particular area.
Let me know what kind of success and struggles you’re having, and I can help point you
in the next step of your fitness journey!
Enjoy the meal!
Coach Rach