You know, I get a lot of emails here at the gym. People inquiring about pricing, membership options, class times,..
Music is a very powerful thing, it can change your mood, it can help you sleep, it can make you..
Your mind is such an amazing thing, It can make you the most dominant athlete in the history of your..
Driving into work this morning I was thinking about the weird stuff that makes me happy. Maybe I'm just weird..
I read a lot, especially on anything fitness, nutrition or health related. I've read hundreds of books and articles on..
I've had my fair share of injuries over my lifetime. It's inevitable playing highly competitive sports since the age of..
Someone asked me the other day while I was looking out into nothingness before a workout what I was thinking about as..
We had a pretty awesome time at The Tidal Open Comp! Josh and Jacob represented us very well! I'll give you..
I was driving home the other night listening to Blake Shelton's song 'I lived it'. It got me reminiscing about..