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Month: May 2019

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How do you deal with INJURIES?!

Let start by saying I've had a lot of injuries over the years and that I have regrets of the..

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An Amazing Weekend with Murph

An Amazing Weekend with Murph Thank you everyone who joined us this past Saturday to do Murph for The Dream..

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WHY is our MURPH EVENT this WEEKEND so IMPORTANT?!

This coming Saturday at 8 am we will be hosting the Third Annual Murph Event and Fundraiser here at Radix..

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Where does the Motivation Come from? The Secret to Long term Training Success

I've been training hard for a long time now. Kinda longer than I want to think about as each year..

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REST? How much do I need?

If you heard anything I've talked about since being coached by me you will know that I'm a firm believer..

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