June 2019 - Radix Performance Centre

Never Back Down Competition Re-Cap

I spent all day Saturday at Polsky Strength and Conditioning Coaching 5 of our awesome CrossFit athletes at the Never..

I don't know if I would consider myself a particularly emotional person. I cried when my son was born, I..

This past weekend Coach Jon and Jacob competed at the CanEast Games at McMaster University. It was 7 events over 3..

June's members of the month are our first two teen CrossFit members here at Radix. Ryan and Alex Gambrell have..

I recently had a couple minor car issues, nothing too concerning or pricey which I was happy about. My battery..

Let me tell you a story about the first grappling class I ever took. It was at Kombat Arts along..