I spent all day Saturday at Polsky Strength and Conditioning Coaching 5 of our awesome CrossFit athletes at the Never..
I don't know if I would consider myself a particularly emotional person. I cried when my son was born, I..
This past weekend Coach Jon and Jacob competed at the CanEast Games at McMaster University. It was 7 events over 3..
June's members of the month are our first two teen CrossFit members here at Radix. Ryan and Alex Gambrell have..
I recently had a couple minor car issues, nothing too concerning or pricey which I was happy about. My battery..
Let me tell you a story about the first grappling class I ever took. It was at Kombat Arts along..