I spent all day Saturday at Polsky Strength and Conditioning Coaching 5 of our awesome CrossFit athletes at the Never..
Month: June 2019
A Note From Your Head Coach
I don't know if I would consider myself a particularly emotional person. I cried when my son was born, I..
CanEast Games ReCap
This past weekend Coach Jon and Jacob competed at the CanEast Games at McMaster University. It was 7 events over 3..
Member(s) of the Month
June's members of the month are our first two teen CrossFit members here at Radix. Ryan and Alex Gambrell have..
The Sound of Silence
I recently had a couple minor car issues, nothing too concerning or pricey which I was happy about. My battery..
Is Your Ego Holding you Back?
Let me tell you a story about the first grappling class I ever took. It was at Kombat Arts along..