I love training, If I could train 3 times a day and recover and provide a good life for my..
Your mind is one of the most powerful things in your being, even though sometimes I think it's my quads..
We've been doing Challenges since 2017 and we've had some amazing transformations during that time period!Our latest 6 week Challenge..
This past Saturday we held a fundraiser for Coach Amanda and all the expenses she has to pay to compete..
I’ve been at the cottage all weekend enjoying the sun, the water, some awesome outdoor workouts like 20 minute AMRAP..
If you didn't read my last newsletter you really should! We were at Polsky's Strength and Conditioning for a CrossFit..
Happy Canada Day! I hope you're enjoying this amazing weather! I'm loving it.July is officially here and so is the..