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Month: February 2020

Categories

  • Training Tips
  • Radix Baby Diaries
  • News & Updates
  • Videos
  • Radix Barbell
  • 3SquareMeals
  • Member of the Month

Archives

  • August 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
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  • August 2019
  • July 2019
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  • October 2017
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  • July 2017
  • June 2017
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  • March 2017
  • December 2016
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  • August 2016
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  • April 2016
  • February 2016
  • January 2016
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • January 2015

How to do Toes2Bar and Get Many More

In Today's video we show you how to get toes to bars properly and many many more! https://www.youtube.com/watch?v=unlNF0hAysg&t=13s

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Everything About The Bodies Energy Systems!

This week we talk all things Energy Systems. How the body produces energy and how that effects the way you..

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A Conversation with a 93 Year Old- The Key to a long life?

As a lot fo you know, Rach's Grandma Joan passed away last week at 91 years old. We've spent the weekend..

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How to do Kipping Ring Dips PROPERLY

Today we show you how to do Kipping Ring dips properly https://www.youtube.com/watch?v=vcklXq7TNsQ&t=7s

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Is Body Fat ACTUALLY GOOD for you!?

Today we talk about what Body Fat is and what it does! https://www.youtube.com/watch?v=0s4ScX7ZmT0

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Are you Comfortable being UnComfortable

I have a lot of time to think these days while spending hours at a time riding the Assault Bike,..

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Why YOU and Your GRANDMA Need MORE MUSCLE

Every Sunday we will be releasing a video that gives you a little more knowledge about the fitness and nutrition..

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A Tragic Story and a Thank you

This story is really hard for me to write, I think about it and I can't even fathom the pain..

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3 Minutes With Coach Kylie

Radix Coach Kylie talks about what 2020 is going to bring her and how recovery from a back injury is..

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