3SquareMeals is more than a diet, it’s a way of living and eating based on a combination of traditional practices, sound science, and personal experimentation. Starting with a basic meal model, we take you through a series of lessons designed to help you learn how to eat well, build and cook healthy meals in a simple way, and to exercise good habits regularly.

Ongoing support and accountability as well as progressions and lessons help you to create the best meal plan for your goals, whether you’re eating for body composition, athletic performance, or health recovery. Drop by the Radix Performance Centre, or contact us through the website and we’ll get started on helping you achieve your nutrition goals!