PIC: Every Morning – The shake that will energize you for hours!
Do you ever get up and eat breakfast and then either
A. feel worse then you did when you woke up?
or B. feel hungry again in a hour?
If so, I’ve got the remedy for you! After a night long of “fasting”, your body needs quality sources of protein, carbs and fat to get your day going and running to a good start. If the first thing you feed yourself is processed sugar or mounds of fat, you’re in some serious trouble and you’re either going to hit a wall really fast or feel really sluggish and slow for the first half of your day.
This shake gets me up feeling really good and energized for 5:30 am clients and keeps me going ’til my next meal at 9am. My body feels good and energized with no dip in energy. Check it out:
– 1 Apple
– 1 Slice of Lemon
– 1 Slice of Ginger
– 1 Slice of Turmeric Root
– 1 Tablespoon Honey
– 1 Tablespoon Apple Cider Vinegar
– 1 Cup Frozen Blueberries or Raspberries
– 1 Cup Organic Spinach
– 1 Scoop New Zealand Whey or Paleoethics Beef Protein (Vanilla Flavour)
– 1 Tablespoon Collagen Protein
– 1 Tablespoon Coconut Butter
-1/2 Cup Water and Ice Cube
Macros: 450 cals
(70g. Carbs) (10g. Fat) (30g. Protein)
Then drink and feel amazing for the next 3-4 hours! The combination of high quality macro and micro-nutrients sets your body up to have an amazing day of energy!