Coaching Coach Tyler

If you didn't read my last newsletter you really should! We were at Polsky's Strength and Conditioning for a CrossFit..

Read more

Member of the Month

Happy Canada Day! I hope you're enjoying this amazing weather! I'm loving it.July is officially here and so is the..

Read more

CanEast Games ReCap

This past weekend Coach Jon and Jacob competed at the CanEast Games at McMaster University. It was 7 events over 3..

Read more