Every year I take a look back and think about how we could have made more of an impact on..
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Elite Kid’s Strength and Conditioning
I’ve been working with kid athlete’s for a long time and have been slowly developing a system that I believe..
EVERYTHING YOU NEED TO KNOW ABOUT CREATINE!
I remember getting creatine for the first time after my first consultation with a Sports Nutritionist at the age of..
If You Could’ve Done it By Yourself, You already Would’ve Done it
I always wondered why people would say to me, I need to get in shape before I come see you..
How to have a WORLD CLASS Athlete Mentality
I've been thinking recently about what makes the biggest difference between athletes at the top level. Is it physical capabilities..
24.3! How’d you do?!
Another Year and Another Open finished!3 awesome workouts that I believe were well planned and worked to show you where..
The Radix YOUTUBE Channel Episode 4
Episode 4 is out! Follow Coach Ty and the 6am class for 7 minutes of fun and ALOT of screaming! We..
When Times Get Tough…
Its been a really tough week and in actuality the last month has been tough. Between my body being in..
OPEN WORKOUT 24.2
Week Two of The Open in the Books! This was workout was awesomely programmed. I love it and the FOMO..
CORTISOL – What is it and what does it do?
I've had a heck of a time recovery wise since my 12 hour Echo Bike ride and my way of..
Open Workout 24.1
What a first week of the Open! We had so much fun judging and pushing through a good grind of..
Discipline Over Motivation!?
This week I want to dive deeper into the psyche of long term change, piggybacking off of last weeksnewsletter on..
Daniella’s Inspiring Story!
What a week! What awesome workouts! What an amazing community! Can you believe the CrossFit Open Starts this week! (insert..
Life Lesson I wish I could Teach Every Person
It's ok to be uncomfortable, I think Human nature is to look for the path of least resistance. I also..