We've been doing Challenges since 2017 and we've had some amazing transformations during that time period!Our latest 6 week Challenge..
This past Saturday we held a fundraiser for Coach Amanda and all the expenses she has to pay to compete..
I’ve been at the cottage all weekend enjoying the sun, the water, some awesome outdoor workouts like 20 minute AMRAP..
If you didn't read my last newsletter you really should! We were at Polsky's Strength and Conditioning for a CrossFit..
Happy Canada Day! I hope you're enjoying this amazing weather! I'm loving it.July is officially here and so is the..
I spent all day Saturday at Polsky Strength and Conditioning Coaching 5 of our awesome CrossFit athletes at the Never..
I don't know if I would consider myself a particularly emotional person. I cried when my son was born, I..
This past weekend Coach Jon and Jacob competed at the CanEast Games at McMaster University. It was 7 events over 3..
June's members of the month are our first two teen CrossFit members here at Radix. Ryan and Alex Gambrell have..