Didn't you hear?? We've got a 12 Week Challenge going on! We just had our first BIG MEETING this Thursday, Sept..
I had the privilege on Saturday of going on The Greg Carrasco Show on AM 640 again, where 10's of thousands..
Dinner Idea - Burger Recipe!! Summertime Burger's are the best and I don't think you should miss out on a good..
I read a lot, especially on anything fitness, nutrition or health-related. I've read hundreds of books and articles on all..
Holidays are the best! a Time to relax, a Time to recover and a Time to enjoy family. How do..
Everybody would like to have a lil extra muscle somewhere! Whether you were born with baby calves like me or..
It's so easy to gain weight (bad weight,fat) and so hard to shed those bad pounds. So make sure you're..
This past weekend we celebrated our 2nd Anniversary! What an amazing 2 years it's been and what an awesome potluck..
PIC: Every Morning - The shake that will energize you for hours! Do you ever get up and eat breakfast..