I read this awesome article last week and thought you guys would get a lot from it. I eat a..
Well, we're home and by home I mean back at the gym this Monday morning at 5:30 am haha. It's..
Happy Thanksgiving, everyone! I have some goals I'm focused on right now so I need to keep my macros on..
October is going to be a crazy month for us here. I'm away for 2 weeks. 1 week at Power..
This story I am about to tell you is not to try and make me look like a good person..
Didn't you hear?? We've got a 12 Week Challenge going on! We just had our first BIG MEETING this Thursday, Sept..
I had the privilege on Saturday of going on The Greg Carrasco Show on AM 640 again, where 10's of thousands..
Dinner Idea - Burger Recipe!! Summertime Burger's are the best and I don't think you should miss out on a good..
I read a lot, especially on anything fitness, nutrition or health-related. I've read hundreds of books and articles on all..