Torokhity Seminar

What a crazy weekend we had hanging out with 2012 Olympic Gold Medalist in Weightlifting Alexsey Torokhity and Ukranian National..

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Performance Nutrition

Nutrition is the foundation for performance. CrossFitters know this from the Fitness Pyramid but it is true for all sports...

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Hydration 101

We meticulously record our weights/reps and our times in training to measures our progress, however hydration is often an overlooked..

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