Blog

Coaching Coach Tyler

If you didn't read my last newsletter you really should! We were at Polsky's Strength and Conditioning for a CrossFit..

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Member of the Month

Happy Canada Day! I hope you're enjoying this amazing weather! I'm loving it.July is officially here and so is the..

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CanEast Games ReCap

This past weekend Coach Jon and Jacob competed at the CanEast Games at McMaster University. It was 7 events over 3..

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