I read a lot, especially on anything fitness, nutrition or health related. I've read hundreds of books and articles on..
I've had my fair share of injuries over my lifetime. It's inevitable playing highly competitive sports since the age of..
Someone asked me the other day while I was looking out into nothingness before a workout what I was thinking about as..
We had a pretty awesome time at The Tidal Open Comp! Josh and Jacob represented us very well! I'll give you..
I was driving home the other night listening to Blake Shelton's song 'I lived it'. It got me reminiscing about..
Every Month we take a second and think about the people who put a lot of time and effort into..
First of all, I know some of you are going to laugh because you've had a FitBit forever or use..
I know what you're thinking! It's dangerous, they'll get injured, they're past their prime... What if I talked about you..
This past weekend Rach, Malachi and I headed up to the cottage for some fun in the sun and in..