Holidays are the best! a Time to relax, a Time to recover and a Time to enjoy family. How do..
Everybody would like to have a lil extra muscle somewhere! Whether you were born with baby calves like me or..
It's so easy to gain weight (bad weight,fat) and so hard to shed those bad pounds. So make sure you're..
This past weekend we celebrated our 2nd Anniversary! What an amazing 2 years it's been and what an awesome potluck..
PIC: Every Morning - The shake that will energize you for hours! Do you ever get up and eat breakfast..
Sharon Hay-Pole Age: 😃 Sharon started coming to Radix Performance Centre in January of 2016, encouraged by her son, Coach..
PIC: Rach getting her carbs in while we were in Paris, France This word has become pretty well known these..
PIC : 2 years ago - That's my support system helping me build this gym we all workout in! As..
We're super lucky to have Amanda Braddock as our Olympic Weightlifting Coach here at Radix, where she coaches our Sabaria..