PIC: Rach getting her carbs in while we were in Paris, France This word has become pretty well known these..
It's Summer time and what does that mean? There's a lot of time for fun in the sun!!! Whether that's..
Social situations are difficult to navigate in the best of times, but the added stress of the holiday season can make..
Nutrition is the foundation for performance. CrossFitters know this from the Fitness Pyramid but it is true for all sports...
We meticulously record our weights/reps and our times in training to measures our progress, however hydration is often an overlooked..
Soup is a traditional part of most cultures. It warms up the digestive system before a hearty course.It is an easy..
We're all about fresh foods at Radix Performance & 3 Square Meals! That's why we've hooked up with 3 different..
I was honoured to present the 3 Square Meal's Auto-Feeder protocol to the OWA Camp attendees this past weekend, and..
Eggs got a bad rap in the media a while back because of fear of high cholesterol. The truth is,..