Nutrition is the foundation for performance. CrossFitters know this from the Fitness Pyramid but it is true for all sports...
We meticulously record our weights/reps and our times in training to measures our progress, however hydration is often an overlooked..
Soup is a traditional part of most cultures. It warms up the digestive system before a hearty course.It is an easy..
We're all about fresh foods at Radix Performance & 3 Square Meals! That's why we've hooked up with 3 different..
I was honoured to present the 3 Square Meal's Auto-Feeder protocol to the OWA Camp attendees this past weekend, and..
Eggs got a bad rap in the media a while back because of fear of high cholesterol. The truth is,..
Don't be intimidated by the fanciness of serving mussels, they're simple and quick to prepare. Mussels are an inexpensive meal, approximately..
As a Precision Nutrition coach, I learned that simple is the best way to start. This serving size guide shows how..
For the new 3 Square Meals Menus, I'm working on incorporating more side dish recipes! I find most people have..