We're all about fresh foods at Radix Performance & 3 Square Meals! That's why we've hooked up with 3 different..
I was honoured to present the 3 Square Meal's Auto-Feeder protocol to the OWA Camp attendees this past weekend, and..
Eggs got a bad rap in the media a while back because of fear of high cholesterol. The truth is,..
Don't be intimidated by the fanciness of serving mussels, they're simple and quick to prepare. Mussels are an inexpensive meal, approximately..
As a Precision Nutrition coach, I learned that simple is the best way to start. This serving size guide shows how..
For the new 3 Square Meals Menus, I'm working on incorporating more side dish recipes! I find most people have..
In this heat, sometimes it's hard to think about cooking anything more than a salad and BBQ! A smoothie makes..
Cows Eat Grass! This might not seem like a shocking headline, but unfortunately it's not always true! Modern milk cows..
The naturally-occuring fats from nuts & seeds, olives, avocado, coconut, and happy animals are integral to good health! Your brain..