This is totally the book I should write! I spend more time warming up then most people and really believe..
It seems kinda counter-intuitive that rest be such a huge part of making #gainz. You'd think the harder you work..
Accessory Work is one of those things that is usually added to the end of your workout to help you..
I've seen a lot of gym warriors in my day. Guys who show up to the gym and smash big..
Congratulations Team Red and Team Black for your first Team Comp at BeachWOD 2015!! We hit Wasaga early on Friday to..
Motivation! Now there's a word see thrown around all over the place these days. #motivationmonday right? I think finding external..
Agility is a part of fitness that is really overlooked these days. Developing your ability to be agile and light..
Radix trainers and team members are throwing down! We are so proud of our Radix team for all their accomplishments. We're..
I've heard and seen over the years people miss out on amazing opportunities to better themselves because they were afraid..