We had a pretty awesome time at The Tidal Open Comp! Josh and Jacob represented us very well! I'll give you..
I was driving home the other night listening to Blake Shelton's song 'I lived it'. It got me reminiscing about..
First of all, I know some of you are going to laugh because you've had a FitBit forever or use..
I know what you're thinking! It's dangerous, they'll get injured, they're past their prime... What if I talked about you..
This past weekend Rach, Malachi and I headed up to the cottage for some fun in the sun and in..
There are certain moments in time that can change the trajectory of your life, your business or life as you..
I was offered by a friend to try Floating for this first time ever last week. Now Floating if you..
Let's start off today with simplifying the basic physical adaptation process to getting stronger and fitter. I think the more we..
If you don't know who Pat Vellner is than you haven't been following CrossFit for the last 3 years. Pat..