I love the first day of a NEW training cycle, there's so much excitement in the air of what can..
News & Updates
Radix- The Origin Story
Its so amazing to see so many new faces in classes and I wish I had more time to get..
A NEW CHALLENGE
We have our next 8 Week Challenge Starting in September and the spots are filling up already! This 8 Week..
HAPPY CANADA DAY
Happy CANADA DAY!!! What a great start to our new Cycle! I can feel how much stronger you are going..
Our Next Training Cycle
We had a fun de-load week of accessory style work and fun metcons and hopefully as little mental break from..
A Week in REVIEW
A couple shoutouts this week to start the newsletter, Congrats to Edda who did a half marathon on Saturday! Still..
How to Stay Consistent for Life
I had a thought this week about long term consistency and what it takes to stay lean, in shape and..
Are Carbs Making you Fat?
Carbohydrates are one of those things in the nutrition, dieting world that have been put down and as a means..
MEMBER of the MONTH
I love Member of the Month time, highlighting how awesome someone is really makes my day. The Months Member of..