This past weekend Rach, Malachi and I headed up to the cottage for some fun in the sun and in..
There are certain moments in time that can change the trajectory of your life, your business or life as you..
I was offered by a friend to try Floating for this first time ever last week. Now Floating if you..
Let's start off today with simplifying the basic physical adaptation process to getting stronger and fitter. I think the more we..
If you don't know who Pat Vellner is than you haven't been following CrossFit for the last 3 years. Pat..
This months Member of the Month has been coming to Radix Performance Centre for a year and a half. He..
I know what you're thinking! It's dangerous, they'll get injured, they're past their prime... What if I talked about you..
Well, we're home and by home I mean back at the gym this Monday morning at 5:30 am haha. It's..
October is going to be a crazy month for us here. I'm away for 2 weeks. 1 week at Power..