Everybody would like to have a lil extra muscle somewhere! Whether you were born with baby calves like me or..
It's so easy to gain weight (bad weight,fat) and so hard to shed those bad pounds. So make sure you're..
This past weekend we celebrated our 2nd Anniversary! What an amazing 2 years it's been and what an awesome potluck..
PIC: Rach getting her carbs in while we were in Paris, France This word has become pretty well known these..
PIC : 2 years ago - That's my support system helping me build this gym we all workout in! As..
If there's two things that are overlooked in training more than anything else it's rest and recovery. I find the..
We're super lucky to have Professor Marcio Nunes as our Jiu-Jitsu Professor here at Radix! This article is just too..
I hope by now you've watched my mobility seminar from earlier this summer, but I wanted to share with you..
Ever catch yourself reliving your ‘Glory’ days? Or even worse telling your kids how you used to be super Jacked?..