I’ve been at the cottage all weekend enjoying the sun, the water, some awesome outdoor workouts like 20 minute AMRAP..
Let me tell you a story about the first grappling class I ever took. It was at Kombat Arts along..
Let start by saying I've had a lot of injuries over the years and that I have regrets of the..
I've been training hard for a long time now. Kinda longer than I want to think about as each year..
If you heard anything I've talked about since being coached by me you will know that I'm a firm believer..
I'm always thinking about how to increase my performance. I've tried so many things. Some have worked and others haven't...
I first started learning about energy systems about 8 years ago when I was competitively fighting and training competitive fighters,..
Music is a very powerful thing, it can change your mood, it can help you sleep, it can make you..
Your mind is such an amazing thing, It can make you the most dominant athlete in the history of your..