Training Tips Archives - Radix Performance Centre

Stay Fit during the Holidays!

Staying fit during the holidays can be a tough thing with all the parties and family gatherings we have. So..

During the festive season you should think about burning extra calories anyway you can! Here are 5 Awesome ways. Park..

Our YouTube Channel is up and Running and will be updated weekly! Check out our SECOND Epsiode of RadixLife Recipes,..

Man stress can be such a horrible thing! But did you know we all need a certain amount of stress..

Have you ever stopped and thought about how ALL the best things in life happen? Take a second and think..

You might've heard somethings about MCT oil or Coconut Oil and its benefits over the last little while as it's..

I know for us Parents this is the hardest thing in the world but what if I told you that..

First off, I just want to thank you all for reading my weekly thoughts and I hope to provide you..

Probably the most inquired about question in the WHOLE Fitness Industry is how do I lose more Fat or Weight...