I read this awesome article last week and thought you guys would get a lot from it. I eat a..
Well, we're home and by home I mean back at the gym this Monday morning at 5:30 am haha. It's..
Happy Thanksgiving, everyone! I have some goals I'm focused on right now so I need to keep my macros on..
I had the privilege on Saturday of going on The Greg Carrasco Show on AM 640 again, where 10's of thousands..
I read a lot, especially on anything fitness, nutrition or health-related. I've read hundreds of books and articles on all..
Everybody would like to have a lil extra muscle somewhere! Whether you were born with baby calves like me or..
It's so easy to gain weight (bad weight,fat) and so hard to shed those bad pounds. So make sure you're..
This past weekend we celebrated our 2nd Anniversary! What an amazing 2 years it's been and what an awesome potluck..
PIC: Rach getting her carbs in while we were in Paris, France This word has become pretty well known these..