If you heard anything I've talked about since being coached by me you will know that I'm a firm believer..
I'm always thinking about how to increase my performance. I've tried so many things. Some have worked and others haven't...
I first started learning about energy systems about 8 years ago when I was competitively fighting and training competitive fighters,..
Music is a very powerful thing, it can change your mood, it can help you sleep, it can make you..
Your mind is such an amazing thing, It can make you the most dominant athlete in the history of your..
I read a lot, especially on anything fitness, nutrition or health related. I've read hundreds of books and articles on..
I read this awesome article last week and thought you guys would get a lot from it. I eat a..
Well, we're home and by home I mean back at the gym this Monday morning at 5:30 am haha. It's..
Happy Thanksgiving, everyone! I have some goals I'm focused on right now so I need to keep my macros on..