Every year I take a look back and think about how we could have made more of an impact on..
Training Tips
Why You Should be Taking Collagen Everyday!
I've been taking 10grams of Collagen Peptides everyday for years now with a lot of awesome benefits. Let's talk about..
8 Weeks Can Change your Life and Body!
I just wrapped up another 8 Week Challenge with some awesome gentlemen and some amazing results! 8 Weeks in life..
Elite Kid’s Strength and Conditioning
I’ve been working with kid athlete’s for a long time and have been slowly developing a system that I believe..
How Long Have You been Dieting?
Did you know that eating not enough calories for too long can actually mess up your metabolism? Kind of a..
How to do Toes2Bar and Get Many More
In Today's video we show you how to get toes to bars properly and many many more! https://www.youtube.com/watch?v=unlNF0hAysg&t=13s
Everything About The Bodies Energy Systems!
This week we talk all things Energy Systems. How the body produces energy and how that effects the way you..
How to do Kipping Ring Dips PROPERLY
Today we show you how to do Kipping Ring dips properly https://www.youtube.com/watch?v=vcklXq7TNsQ&t=7s
Is Body Fat ACTUALLY GOOD for you!?
Today we talk about what Body Fat is and what it does! https://www.youtube.com/watch?v=0s4ScX7ZmT0