One of our Members Josh has lost over 90 pounds!! Check out his journey on our latest YouTube video! https://www.youtube.com/watch?v=z5edqjfrdsU&t=18s
Videos
How to do Toes2Bar and Get Many More
In Today's video we show you how to get toes to bars properly and many many more! https://www.youtube.com/watch?v=unlNF0hAysg&t=13s
Everything About The Bodies Energy Systems!
This week we talk all things Energy Systems. How the body produces energy and how that effects the way you..
How to do Kipping Ring Dips PROPERLY
Today we show you how to do Kipping Ring dips properly https://www.youtube.com/watch?v=vcklXq7TNsQ&t=7s
Is Body Fat ACTUALLY GOOD for you!?
Today we talk about what Body Fat is and what it does! https://www.youtube.com/watch?v=0s4ScX7ZmT0
Thrusters – How To
Learn how to perform thrusters. If you have any questions please let us know in the comments! Thanks for watching.
Jump Squats – How To
Learn how to perform jump squats. If you have any questions please let us know in the comments! Thanks for..
Strength Training for Kids – How To
In this video we show any parents out there a few beginner exercises to help get your kids into strength training!..
Medicine Ball Pushups – How To
Learn how to perform medicine ball pushups. If you have any questions please let us know in the comments! Thanks..