Learn how to perform thrusters. If you have any questions please let us know in the comments! Thanks for watching.
Videos
Jump Squats – How To
Learn how to perform jump squats. If you have any questions please let us know in the comments! Thanks for..
Strength Training for Kids – How To
In this video we show any parents out there a few beginner exercises to help get your kids into strength training!..
Medicine Ball Pushups – How To
Learn how to perform medicine ball pushups. If you have any questions please let us know in the comments! Thanks..
Sledgehammer Slams
Learn how to perform sledgehammer slams. If you have any questions please let us know in the comments! Thanks for..
Knee Ups – How To
Learn how to perform knee ups. If you have any questions please let us know in the comments! Thanks for..
Mobility Drills – How To
Here are some great mobility drills to help loosen up your lower body and upper body before a workout. If..
Boxing Power Endurance Circuit
We show you a 2 minute circuit that is perfect for anyone preparing for an upcoming fight. If you have..
Band Punches – How To
Learn how to increase your punching endurance with band punches. If you have any questions please let us know in the..