In this heat, sometimes it’s hard to think about cooking anything more than a salad and BBQ!
A smoothie makes a great meal replacement, only if it actually looks like a small meal.
Protein from a quality natural protein powder such as BioX, or even better, grass-fed whey.
Carbs from frozen berries or a banana, plus some greens if you’re feeling extra veggies!
Fats from nuts or seeds, or even a splash of olive/coconut oil will round out the fats and help keep you full for longer.
Play around with your favourite combinations and post them to facebook #3SquareMeals!
Stay cool!
Coach Rach