First off can I say that I was already a John Krasinski fan because A. The Office is the greatest..
Did you know that eating not enough calories for too long can actually mess up your metabolism? Kind of a..
In Today's video we show you how to get toes to bars properly and many many more! https://www.youtube.com/watch?v=unlNF0hAysg&t=13s
This week we talk all things Energy Systems. How the body produces energy and how that effects the way you..
As a lot fo you know, Rach's Grandma Joan passed away last week at 91 years old. We've spent the weekend..
Today we show you how to do Kipping Ring dips properly https://www.youtube.com/watch?v=vcklXq7TNsQ&t=7s
Today we talk about what Body Fat is and what it does! https://www.youtube.com/watch?v=0s4ScX7ZmT0
I have a lot of time to think these days while spending hours at a time riding the Assault Bike,..
Every Sunday we will be releasing a video that gives you a little more knowledge about the fitness and nutrition..