I'm really sorry I've missed you guys over the last few weeks for newsletters, as the gym shut down we..
In Today's video we show you how to get toes to bars properly and many many more! https://www.youtube.com/watch?v=unlNF0hAysg&t=13s
This week we talk all things Energy Systems. How the body produces energy and how that effects the way you..
As a lot fo you know, Rach's Grandma Joan passed away last week at 91 years old. We've spent the weekend..
Today we show you how to do Kipping Ring dips properly https://www.youtube.com/watch?v=vcklXq7TNsQ&t=7s
Today we talk about what Body Fat is and what it does! https://www.youtube.com/watch?v=0s4ScX7ZmT0
I have a lot of time to think these days while spending hours at a time riding the Assault Bike,..
Radix Coach Kylie talks about what 2020 is going to bring her and how recovery from a back injury is..
As many of you know I will be Assault Biking for 12 hours to raise money for The Dream Dealer..