PIC : 2 years ago - That's my support system helping me build this gym we all workout in! As..
jiu jitsu
Your Guide to Rest and Recovery
If there's two things that are overlooked in training more than anything else it's rest and recovery. I find the..
Self Defence and Anti-Bullying
We're super lucky to have Professor Marcio Nunes as our Jiu-Jitsu Professor here at Radix! This article is just too..
3 Stretches Everyone Should Do Every Day
I hope by now you've watched my mobility seminar from earlier this summer, but I wanted to share with you..
More Energy = Happier You!
Ever catch yourself reliving your ‘Glory’ days? Or even worse telling your kids how you used to be super Jacked?..
Mobility vs. Stability
The word "Mobility" gets thrown around in so many ways these days and has made some people really rich in..
Navy Seal Abs
It's Summer time and what does that mean? There's a lot of time for fun in the sun!!! Whether that's..
Want a Bigger Squat? 3 Easy Tips
Everybody wants a bigger squat, that's a fact, and it usually that means you're already squatting and that's the perfect..
Radix Baby Diary #1
Well it seems like we might be the most blessed couple right now! Dan and I are expecting our first..