Every Sunday we will be releasing a video that gives you a little more knowledge about the fitness and nutrition..
macros
A Tragic Story and a Thank you
This story is really hard for me to write, I think about it and I can't even fathom the pain..
A Inner Dialogue with Myself – 2 Hours on The Assault Bike
As many of you know I will be Assault Biking for 12 hours to raise money for The Dream Dealer..
3 Minutes with Coach Tyler!
Our YouTube Channel is up and Running and will be updated weekly! Check out 3 minutes with Coach Tyler! https://www.youtube.com/watch?v=wRi5yVdq0Ug&t=3s
Healthy Shepards Pie for the Family!
Sometimes a good Shepards pie on a cold winter night is exactly what the family needs to stay warm and..
Successful Eating
TIP #1 and #2 of Successful Healthy Eating A successful week of eating starts with #1 Proper Plan #2 Prepping..
Our YouTube Channel!
We're so excited that our YouTube channel is up and running and we want to bring you guys the best..
We’re Making The Assault Bike Challenge EVEN BIGGER!
We've had such an Incredible response to our fundraiser for The Dream Dealer that we are going to make it..
Stay Fit during the Holidays!
Staying fit during the holidays can be a tough thing with all the parties and family gatherings we have. So..