I love training, If I could train 3 times a day and recover and provide a good life for my..
mississauga
The ‘WOE is me’ Mentality
Your mind is one of the most powerful things in your being, even though sometimes I think it's my quads..
Our Latest 6 Week Challenge Results
We've been doing Challenges since 2017 and we've had some amazing transformations during that time period!Our latest 6 week Challenge..
Amanda’s Fundraiser a SUCCESS!
This past Saturday we held a fundraiser for Coach Amanda and all the expenses she has to pay to compete..
Being WEAK is NOT an OPTION
I’ve been at the cottage all weekend enjoying the sun, the water, some awesome outdoor workouts like 20 minute AMRAP..
Coaching Coach Tyler
If you didn't read my last newsletter you really should! We were at Polsky's Strength and Conditioning for a CrossFit..
Member of the Month
Happy Canada Day! I hope you're enjoying this amazing weather! I'm loving it.July is officially here and so is the..
Never Back Down Competition Re-Cap
I spent all day Saturday at Polsky Strength and Conditioning Coaching 5 of our awesome CrossFit athletes at the Never..
A Note From Your Head Coach
I don't know if I would consider myself a particularly emotional person. I cried when my son was born, I..