Tony emailed me after his first Open 24.3 Finish and I thought the email was great perspective! Here's Tony's thoughts..
oakville boot camp
TESTING WEEK A SUCCESS!
I HOPE you had an awesome week of testing! I had a blast coaching the 6am and 930am classes through..
A WORD of ENCOURAGEMNT
Its October 18th 2023, I turn 38 years old today. Young people call me old, old people call me young...
Radix Members on FIRE!
Radix Members had an outstanding of performance this weekend and Im so proud of you all raising the bar of..
How to get the Most out of your Training?!
We're starting a brand new training cycle this week with an emphasis on Cleans, Handstand Pushups AND The classic CrossFit..
Thank you for an Awesome Week
Week 1 of our new training cycle has just come to a close and I think it was a great..
HAPPY CANADA DAY
Happy CANADA DAY!!! What a great start to our new Cycle! I can feel how much stronger you are going..
Our Next Training Cycle
We had a fun de-load week of accessory style work and fun metcons and hopefully as little mental break from..
Alcohol- The Good, The Bad, The Ugly
I feel like I'm the least qualified person to write this post as I rarely drink and really don't believe..