We have new Member of the Month and Coach Alli had to chase him down to write this article about..
oakville boxing
The Radix Insider – Weekly Email # 11
You may have noticed that Rach and I weren't around last week, or maybe not lol but we were in..
The Radix Insider – Weekly Email # 10
Another Awesome week of training in the books and I see so many of you really excelling in your movement..
If You Could’ve Done it By Yourself, You already Would’ve Done it
I always wondered why people would say to me, I need to get in shape before I come see you..
How to have a WORLD CLASS Athlete Mentality
I've been thinking recently about what makes the biggest difference between athletes at the top level. Is it physical capabilities..
COVID-19 News – The Brighter Side – Music Edition
First off can I say that I was already a John Krasinski fan because A. The Office is the greatest..
COVID-19 News – The Brighter Side #2
We're back with another week of Covid News The Brighter Side, where we highlight some cool and inspiring things happening..
COVID-19 News – The Brighter Side
I'm really sorry I've missed you guys over the last few weeks for newsletters, as the gym shut down we..
Amazing CrossFit® Transformation – Josh Thackray
One of our Members Josh has lost over 90 pounds!! Check out his journey on our latest YouTube video! https://www.youtube.com/watch?v=z5edqjfrdsU&t=18s