This week we talk all things Energy Systems. How the body produces energy and how that effects the way you..
oakville crossfit\
A Conversation with a 93 Year Old- The Key to a long life?
As a lot fo you know, Rach's Grandma Joan passed away last week at 91 years old. We've spent the weekend..
How to do Kipping Ring Dips PROPERLY
Today we show you how to do Kipping Ring dips properly https://www.youtube.com/watch?v=vcklXq7TNsQ&t=7s
Is Body Fat ACTUALLY GOOD for you!?
Today we talk about what Body Fat is and what it does! https://www.youtube.com/watch?v=0s4ScX7ZmT0
Are you Comfortable being UnComfortable
I have a lot of time to think these days while spending hours at a time riding the Assault Bike,..
Why YOU and Your GRANDMA Need MORE MUSCLE
Every Sunday we will be releasing a video that gives you a little more knowledge about the fitness and nutrition..
A Tragic Story and a Thank you
This story is really hard for me to write, I think about it and I can't even fathom the pain..
A Inner Dialogue with Myself – 2 Hours on The Assault Bike
As many of you know I will be Assault Biking for 12 hours to raise money for The Dream Dealer..
Cassie Fight Cystic Fibrosis with CrossFit®
Radix Member Cassie Cardwell talks about her life with Cystic Fibrosis and how she thought she couldn't do CrossFit and..