What a week! What awesome workouts! What an amazing community! Can you believe the CrossFit Open Starts this week! (insert..
oakville
Life Lesson I wish I could Teach Every Person
It's ok to be uncomfortable, I think Human nature is to look for the path of least resistance. I also..
Everything NOT Fitness
This week on everything NOT Fitness Im going to give you my 3 favourite books and why. I used to..
The BEST Movement you’re NOT doing?!
I know you might think "well Coach Dan, I just do what you say" and yes I program every weeks..
EVERYTHING NOT FITNESS
This week on everything NOT Fitness I'm going to give you my top 5 funniest Movies of all time! I..
Is Vitamin D a Steroid?!
Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that..
Congrats Dave!
We're getting closer and closer to The Open!!! We're going to have a blast this year doing the workouts with..
Everything NOT Fitness
This week on everything NOT Fitness Im going to give you my top 5 Country Songs of all time! I..
SUPER BOWL SUNDAY TREATS AND TRAINING
Its the big Super Bowl Sunday this week with the Chiefs and The 49ers getting at it in the 58th..