This weeks email is coming a day early because I want to help you prepare for and navigate testing week!..
online fitness programming
Are you Dehydrated? It Could Kill you.. in more than one way
I wanna drop some knowledge on ya'll this morning. In a hopes to helping you feel, perform, look better on..
Next Training Cycle
I missed you all last week as I was off to BC to be part of one of my best..
IS IT TIME TO QUIT?
Some of you may have noticed my absence last week, maybe not LOL Some of you sent nice messages saying..
DOPAMINE and MOTIVATION
When you start to take a deep dive into the world of dopamine and how it works in your body..
FRUSTRATED?! Good, I’am Glad?:)
Did I catch your attention a little? haha Im honestly not trying to clickbait you when I say this but..
This Week at Radix- March Break Madness
We had an awesome week here at Radix during March Break but it was definitely a different vibe and we..
10 Ways to Stay Overweight & Out of Shape for Life
Today Im going to give you the top 10 ways to stay Overweight and the reason Im framing it that..
How to have a WORLD CLASS Athlete Mentality
I've been thinking recently about what makes the biggest difference between athletes at the top level. Is it physical capabilities..