You may have noticed that Rach and I weren't around last week, or maybe not lol but we were in..
performance
FRUSTRATED?! Good, I’am Glad?:)
Did I catch your attention a little? haha Im honestly not trying to clickbait you when I say this but..
Calories- Everything you need to Know!
Sometimes I like to just go back to the basics and drop knowledge on you because knowledge has power when..
The Radix Insider – Weekly Email # 7
Radix is excited to bring back our Member of the Month feature - a way for us to celebrate the..
Hydration?! Why, When and How?!
You may think that being hydrated is just a common and easy thing to do but A. Most people are..
What’s Holding You Back in 2023?
Every year I take a look back and think about how we could have made more of an impact on..
If You Could’ve Done it By Yourself, You already Would’ve Done it
I always wondered why people would say to me, I need to get in shape before I come see you..
COVID-19 News – The Brighter Side
I'm really sorry I've missed you guys over the last few weeks for newsletters, as the gym shut down we..
Amazing CrossFit® Transformation – Josh Thackray
One of our Members Josh has lost over 90 pounds!! Check out his journey on our latest YouTube video! https://www.youtube.com/watch?v=z5edqjfrdsU&t=18s