First off can I say that I was already a John Krasinski fan because A. The Office is the greatest..
We're back with another week of Covid News The Brighter Side, where we highlight some cool and inspiring things happening..
In Today's video we show you how to get toes to bars properly and many many more! https://www.youtube.com/watch?v=unlNF0hAysg&t=13s
This week we talk all things Energy Systems. How the body produces energy and how that effects the way you..
As a lot fo you know, Rach's Grandma Joan passed away last week at 91 years old. We've spent the weekend..
Today we talk about what Body Fat is and what it does! https://www.youtube.com/watch?v=0s4ScX7ZmT0
This story is really hard for me to write, I think about it and I can't even fathom the pain..
Radix Coach Kylie talks about what 2020 is going to bring her and how recovery from a back injury is..
As many of you know I will be Assault Biking for 12 hours to raise money for The Dream Dealer..