It's the time of year where more people start thinking about what they put in their mouth on a daily..
training
EVERYTHING YOU NEED TO KNOW ABOUT CREATINE!
I remember getting creatine for the first time after my first consultation with a Sports Nutritionist at the age of..
Amazing CrossFit® Transformation – Josh Thackray
One of our Members Josh has lost over 90 pounds!! Check out his journey on our latest YouTube video! https://www.youtube.com/watch?v=z5edqjfrdsU&t=18s
Being WEAK is NOT an OPTION
I’ve been at the cottage all weekend enjoying the sun, the water, some awesome outdoor workouts like 20 minute AMRAP..
Member of the Month
Happy Canada Day! I hope you're enjoying this amazing weather! I'm loving it.July is officially here and so is the..
WHY is our MURPH EVENT this WEEKEND so IMPORTANT?!
This coming Saturday at 8 am we will be hosting the Third Annual Murph Event and Fundraiser here at Radix..
Where does the Motivation Come from? The Secret to Long term Training Success
I've been training hard for a long time now. Kinda longer than I want to think about as each year..
REST? How much do I need?
If you heard anything I've talked about since being coached by me you will know that I'm a firm believer..
How do you stay healthy for a lifetime? The 3 C’s
As a gym business owner, a coach to many athletes, an expert in this field I spend a lot of..