I've had a heck of a time recovery wise since my 12 hour Echo Bike ride and my way of..
weightlifting
Open Workout 24.1
What a first week of the Open! We had so much fun judging and pushing through a good grind of..
Discipline Over Motivation!?
This week I want to dive deeper into the psyche of long term change, piggybacking off of last weeksnewsletter on..
Daniella’s Inspiring Story!
What a week! What awesome workouts! What an amazing community! Can you believe the CrossFit Open Starts this week! (insert..
Life Lesson I wish I could Teach Every Person
It's ok to be uncomfortable, I think Human nature is to look for the path of least resistance. I also..
Everything NOT Fitness
This week on everything NOT Fitness Im going to give you my 3 favourite books and why. I used to..
The BEST Movement you’re NOT doing?!
I know you might think "well Coach Dan, I just do what you say" and yes I program every weeks..
EVERYTHING NOT FITNESS
This week on everything NOT Fitness I'm going to give you my top 5 funniest Movies of all time! I..
Is Vitamin D a Steroid?!
Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that..