Well, we’re home and by home I mean back at the gym this Monday morning at 5:30 am haha. It’s actually really awesome to be back, recharged and full of new ideas and inspirations. I learned a lot at Power Monkey Camp working with CrossFit Games athletes, CrossFit Games Coaches, Olympians, Olympic Coaches, and fellow gym owners. The first thing I learned is that we do things really well here at Radix and should feel very fortunate to have the amazing Coaching staff we have around at all times. Most CrossFit gyms don’t do what we do, trust me, I spoke with a lot of gym owners at the camp. But, of course, we strive to be better in every way and I picked up techniques that we will incorporate going forward to bring you the best training and coaching possible! That’s as much as I’m going to talk about right now about my trip. There will be a bigger post in the future as I gather my thoughts and notes together.
So let’s talk about what is happening the rest of the year at Radix!
Starting with Saturday, October 27th at 11 am we will be having a talk about prepping for the 2019 CrossFit Open! Now is the time to focus your energy, training, and lifestyle towards a BIG goal of being better than you were last year or competing for the first time in the CrossFit Open. We are going to go over training, recovery, sleep, nutrition, mindset and how to approach your training and weaknesses. You don’t want to miss this talk!
Our Annual Christmas Party and PotLuck will be this year on Saturday, December 1st at 2 pm! Please bring a dish or 2 and your family to celebrate another awesome year as a gym family! We really appreciate each and every one of you and would be honored to have you there.
The Radix Rumble will be our first ever Open to the public CrossFit competition here at Radix. We will be hosting it next April as there are no Regionals any more. I’m looking for people who want to be involved as referees, MC’s, etc. as I want this to be as professional as possible. We are starting the process now. If you’re interested please email me about it at radixperformance@live.com for more info.
If you’re on Facebook make sure you join the groups for these events to get all the updates of what’s coming!
https://www.facebook.com/events/354687275078982/
https://www.facebook.com/events/272999950001496/
Great to be back to see all of you!!
~Coach Dan